ORTHOPEDIC PHYSICAL THERAPY
If you're looking for relief from aches and pains or poor compensatory movement patterns, you're in the right place!
Tidal Physical Therapy & Wellness offers orthopedic and performance physical therapy through a pelvic health lens for active women in Dedham, MA who want to move better, train smarter, and prevent injury. We treat joint pain, overuse injuries, and movement limitations with a strength-based approach that supports long-term performance and resilience.
Common issues we treat:
-Neck pain/headaches/TMJ
-Low back pain
-Knee pain
-Hip pain
-Pain that radiates down the arm or leg
FAQ
How is women’s orthopedic physical therapy different?
Our women’s orthopedic physical therapy considers hormonal changes, pelvic floor function, and the daily demands of your life that influence strength, recovery, and injury risk. This allows for more personalized and effective care.
Can physical therapy help prevent injuries?
Yes! Many women seek physical therapy proactively to address movement imbalances, improve strength, and reduce injury risk—especially when increasing training intensity or returning after time off.
Do I need to stop exercising during physical therapy?
Nope! In most cases, we modify rather than eliminate exercise. Our goal is to keep you moving while addressing the root cause of pain or dysfunction.
What if I'm not an athlete?
At Tidal, we believe that if you have a body, you're an athlete! No matter what your history with exercise is, or the types of movement you like to do, our goal is to help you reach yours.