PERI- AND POST- MENOPAUSE
Peri-menopause and menopause can feel scary. Your body is changing and your symptoms are all over the place. Our physical therapy services in Dedham, MA can support these changes and keep you resilient and confident.
Our focus is on maintaining and building strong bones and muscles. The LIFTMOR trial (SL Watson, 2018) showed that impact and heavy lifting can reduce or totally negate the bone and muscle loss that begins in peri-menopause. We base our treatment off of this, while also treating any pre-existing injuries or symptoms.
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If you want to be able to pick up your children or grandchildren, get your luggage in the overhead compartment of an airplane, play fetch with your dog, carry heavy groceries up the stairs, or get up and down from the floor, all with ease and without pain, physical therapy is a great place to start.
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Every session is tailored to you and your individual goals. Because your "why" isn't just stronger muscles or bones. It's being able to do the things you want in your body for decades to come.
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FAQ
How can physical therapy help during perimenopause and menopause?
Physical therapy can help manage joint pain, pelvic floor symptoms, bone health concerns, and strength changes associated with the hormonal shifts. We focus on building resilience and supporting long-term health so you can continue doing all of the things you love.
Can physical therapy improve bone density during menopause?
Possibly! Strength training and impact-based exercise—when appropriately prescribed—can support bone health and reduce fracture risk.
Why am I experiencing new pain during menopause?
Hormonal changes can affect tissue elasticity, muscle strength, and joint tolerance. Physical therapy helps address these changes with targeted strength training, mobility work, and education.