PREGNANCY & POSTPARTUM PHYSICAL THERAPY
Strength and movement during pregnancy is imperative, and we can help you achieve your strength goals during pregnancy. Our pregnancy and postpartum physical therapy services in Dedham, MA will keep you active and prep you for labor so you feel confident and in control throughout the process.
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Postpartum, we will help you feel confident moving and progressively strengthening as your tissues heal. We will work with you to feel empowered in your postpartum body and give you all of the tools to return to the movements you love.
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Pregnancy and postpartum-related dysfunction we treat:
-Back pain/sciatica
-Pelvic girdle pain
-Round ligament pain
-Pubic symphysis pain
-Diastasis recti
-Tailbone pain
-C-section prep and recovery
-C-section scar massage and rehab
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Why Choose Tidal?
Pregnancy and postpartum care, done differently.
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​Many traditional physical therapy clinics will give you 15 to 30 minutes shared with two-three other patients and a handout of kegels. We give you a full hour, one-on-one with a doctor of physical therapy, looking at your body and movement as a whole system.
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Full hour. One on One.
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Every session. No techs, no rotating providers. Continuity and relationships are important to us.
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Specialist-level expertise.
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Doctor of Physical Therapy with focused training in orthopedics, pelvic health, perinatal and postpartum, and pelvic floor rehabilitation.
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Whole-system care
We don't treat the pelvic floor in isolation. Breath, spine, core, hips, posture, and coordination all factor in.
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Consent-first internal exams
Internal pelvic exams are optional, fully explained, and only done if/when you're ready.
How it Works
Three steps to get started on your path to symptom-free movement and crushing your goals
FAQ
Can physical therapy help after a C-section?
Yes! Physical therapy helps address scar mobility, core strength, pelvic floor function, and movement mechanics after a C-section. These factors are important for long-term recovery and injury prevention.
Do I need physical therapy if I had a “normal” delivery?
Even after an uncomplicated vaginal delivery, pregnancy and birth place significant demands on the pelvic floor and core. Physical therapy can help restore strength, reduce symptoms, and support a safe return to exercise.
When should I start physical therapy?
Whether you're pregnant or postpartum, it's never too late (or early!). Physical therapy can help you build strength and prevent symptoms during pregnancy, as well as recover and return to activity postpartum.
Can you help me return to running or strength training postpartum?
Yes! Returning to running or strength training postpartum isn't about just waiting until the 6-week follow up. We assess pelvic floor function, core strength, and movement patterns to guide you to a safe, progressive return to exercise.